Superior Absorption

Our unique gummy formulation enhances creatine absorption, ensuring your body gets the maximum benefit from every serving. Experience faster results and improved performance.

Scientifically Proven Benefits

Creatine is one of the most researched supplements in sports nutrition. Our gummies provide:

Increased muscle strength and power

Enhanced athletic performance

Improved muscle recovery

Support for cognitive function

Pure and Potent

Each gummy contains a precise dose of pure creatine monohydrate, the most studied and effective form of creatine. No fillers, no junk – just pure performance in every bite.

Great Taste, Zero Guilt

Enjoy the sweet taste of success without the sugar crash. Our gummies are sugar-free, using natural sweeteners to deliver a guilt-free energy boost.

Perfect for All Athletes

Whether you're a bodybuilder, CrossFit enthusiast, runner, or weekend warrior, our creatine gummies are designed to support your athletic goals.

Choose our Creatine Gummies for a delicious, effective, and convenient way to elevate your performance and achieve your fitness goals!

For optimal results, we recommend taking 3 gummies per day. Here's how to incorporate them into your daily routine based on your work schedule:

Standard 9-5 Work Schedule

Morning (7-8 AM): 1 gummy with breakfast

Afternoon (2-3 PM): 1 gummy as a mid-day boost

Evening (7-8 PM): 1 gummy post-workout or with dinner

Early Morning Workout Schedule

Pre-workout (5-6 AM): 1 gummy

Post-workout (7-8 AM): 1 gummy with post-workout meal

Evening (7-8 PM): 1 gummy with dinner

Night Shift Schedule

Before work (6-7 PM): 1 gummy

Mid-shift (12-1 AM): 1 gummy

After work/before sleep (7-8 AM): 1 gummy

Flexible/Freelance Schedule

Upon waking: 1 gummy

Mid-day (4-5 hours after first dose): 1 gummy

Evening or post-workout: 1 gummy

Important Notes:

Consistency is key. Try to take your gummies at the same times each day.

It's not necessary to time your gummies precisely with your workouts, as creatine works through consistent daily supplementation.

Stay well-hydrated throughout the day for optimal results.

You can take all 3 gummies at once if that fits your schedule better, preferably with a meal.

During the loading phase (optional): Take 2 gummies 3 times a day for 5-7 days to saturate your muscles faster.

Creatine is one of the most researched and effective supplements available, but results can vary from person to person. Here's a general timeline of what you might expect:

Week 1-2: Initial Changes

You may notice a slight increase in body weight due to increased water retention in your muscles. This is normal and beneficial for performance!

Some users report feeling more energized during workouts.

Weeks 3-4: Performance Improvements

You should start noticing improvements in your strength and power output.

Workouts may feel easier, and you might be able to push a bit harder or do an extra rep or two.

Weeks 4-8: Visible Changes

By this point, most users see noticeable increases in muscle size and definition.

Your overall exercise performance should be consistently better.

8 Weeks and Beyond: Long-Term Benefits

Continued improvements in strength, power, and muscle mass.

Enhanced recovery between workouts.

Some studies suggest potential cognitive benefits with long-term use.

Important Notes:

Results can vary based on factors like diet, exercise routine, and individual physiology.

Consistent daily intake is key to seeing optimal results.

Combining creatine supplementation with resistance training typically yields the best results.

Some individuals may be "non-responders" to creatine and may see less dramatic effects.

Stay hydrated! Increased water intake is important when taking creatine.

1. Adequate Protein Intake

Aim for 1.6-2.2 grams of protein per kilogram of body weight daily.

Include lean meats, fish, eggs, dairy, and plant-based proteins like legumes and tofu.

Spread protein intake throughout the day for optimal muscle synthesis.

2. Complex Carbohydrates

Carbs are crucial for replenishing muscle glycogen and supporting intense workouts.

Focus on whole grains, fruits, vegetables, and legumes.

Aim for 3-5 grams of carbs per kilogram of body weight, adjusting based on activity level.

3. Healthy Fats

Include sources of omega-3 fatty acids like fish, flaxseeds, and walnuts.

Moderate amounts of healthy fats from avocados, nuts, and olive oil support hormone production.

4. Hydration is Key

Increase water intake to at least 3-4 liters per day.

Proper hydration is crucial for creatine to work effectively and prevent potential side effects.

5. Timing Your Meals

Eat a meal containing both protein and carbs within 30 minutes after your workout.

Consider taking your creatine gummies with this post-workout meal for enhanced absorption.

6. Limit Alcohol and Caffeine

Excessive alcohol can interfere with muscle recovery and growth.

While moderate caffeine doesn't negatively impact creatine, excessive amounts may interfere with hydration.

7. Creatine-Rich Foods

Including natural sources of creatine can complement your supplementation.

Red meat, pork, poultry, and fish are good dietary sources of creatine.

8. Balanced Micronutrients

Ensure adequate intake of vitamins and minerals, especially B-vitamins, which play a role in energy metabolism.

Consider a multivitamin if you're concerned about gaps in your diet.

9. Caloric Surplus for Muscle Gain

If your goal is to build muscle, aim for a modest caloric surplus of 300-500 calories above maintenance.

For fat loss, a slight caloric deficit can be implemented while maintaining high protein intake.

10. Consistency is Key

Stick to your diet plan consistently for best results.

Remember, creatine supplementation works best when combined with a balanced diet and regular exercise.